Have you been dreading the mornings lately?


If you're anything like me - and most others - the arrival of autumn has you feeling a lack of energy, making you want to stay in bed most mornings, pulling yourself out of bed at the very last minute every day, and ultimately, slowing down.


If you've been trying to find a way to get out of the slump, and into your producive old self again, look no further!

What wil you learn?


As much as I'd like to tell you that snoozing helps you feel more energised, it is actually counterproductive in the worst of ways.

Learn about the critical effects of a counterproductive morning routine on your mood, your drive, your energy, your will and your relationships.

And more importantly, learn to build a new personalised Success Routine so you can avoid the damage of these effects, and reclaim control of your life.


Upon completion of this course, you will have learnt what you need to build a new routine that will set you up for a successful day, and you will have started using your routine every single morning!

Sandra Marciniak


Having clarity made it so much easier for me to focus on my actions!



Life doesn't get better by chance, it gets better by change.

-- Jim Rohn

Krystal Maxwell


The transformation began instantly and the amount of confidence I have gained is absolutely astronomical.

This course is closed for enrollment.

Who is Kiona?


Kiona is an ICF & NLP accredited Life Coach, helping women feel worthy & achieve their desired (work)life goals in flow, through mindset and value alignment.

After 13 years of working in offices and feeling like I didn't belong on many occasions, I decided to dedicate my life to helping others achieve the (work)life they desire in flow, by tuning into personal values, inner being connection and creating a new identity.

I've been mentoring and coaching for many years and have always loved supporting and empowering the women around me. It wasn't until the pandemic hit that I felt the urge to explore this avenue further. Fast forward 18 months and I'm coaching full time, helping women transform their lives every single day.

Are you ready to feel like you’re in the right place and belong where you desire to be?